6 Nuts that can be added to a diabetic diet
Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable nutrients while helping ...
Deccan Chronicle7d
8 lesser-known health benefits of eating almonds everyday
National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...
verywellhealth2d
What Happens to Your Body When You Eat Raw Hazelnuts Regularly
Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...
The Mirror14d
Eat these six nuts 'packed' with nutrients to boost brain health and reduce inflammation
According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".