Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...
Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...