Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Tiffany Chen, a celebrated martial artist renowned for her dedication to promoting Tai Chi worldwide, was born to Grandmaster William C.C. Chen, deeply ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...