I reached out to all 30 MLB teams recently to learn which players their organization's evaluators think could break out in ...

Cardinals legend, Albert Pujols celebrated his 45th birthday on Thursday and his wife, Nicole Fernandez, took to social media to wish the former MLB ace. The couple have been spending some quality ...

He started strength training back in the 1960s in a downtown Indianapolis gym he calls a “medieval torture chamber — it was hot and dirty, but there were quite a few good bodybuilders there.” ...

Albert Pujols created most of those memories in a St. Louis Cardinals uniform, including a triumphant return for his final season in 2022. Here is a look at 10 of the most memorable moments from ...

Albert Quetelet, an astronomer and sociologist, first defined a metric relating weight to height squared in the 1830s, and this later formed the basis of BMI. Originally, it was meant to help ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Sophie Albert commits to a healthier lifestyle for 2025. Sophie Albert opened up about her struggles with weight, revealing a more vulnerable side of herself. In the recent vlog on their YouTube ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat ...

So, I decided not to do the stents. I no longer do any distance running, but I do weight training and a stationary bike exercise for 10 minutes without any chest issues. I now take statin drugs ...

Cancel anytime. In today’s 10 a.m. “Ten Hochman” sports video — brought to you by Roger Dean Chevrolet Stadium, home of St. Louis Cardinals spring training — Ben Hochman discusses ...