Hello, health and wellness readers! My name is Kaitlin Reilly and I am sharing the internet’s best tips for living your best ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without?

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily lives. From childhood, our mothers and grandmothers have encouraged us to ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...