Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Wondering how much what you eat affects your grocery bill? CouponBirds rounded up six types of diets and made sample grocery lists for each, including gluten-free, vegetarian, and lactose-free diets.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.