Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...

People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is dropping, including in the United States — and that has ramifications for overall ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to ... and vegetables, whole grains and healthy proteins ...