ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A mechanism that activates specific muscles in our ears is a leftover from our evolutionary past, back when our ancestors depended more on their hearing for survival.

A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Mötley Crüe helped put the 80s Sunset Strip glam metal scene on the map – and their fourth album, 1987’s Girls, Girls, Girls, took them to another level. In 2009, Crüe drummer Tommy Lee looked back on ...

A video of Isaac Kearney has been viewed more than 140million times and moved fans across the world to get in touch ...