As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

Plus, not all Pilates studios have Reformer machines - I attend weekly Pilates classes at my gym where we're only able to do mat Pilates and wall Pilates. Needless to say, as fabulous as Reformer ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...