The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as she posed for a cheeky mirror selfie mid ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...