As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Reformer Pilates is an engaging, dynamic way to build strength, flexibility, and control using a specialised piece of equipment called the Reformer,' shares Jessie Blum, founder of the famed ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.