Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at ...

Amber Glenn won her second straight national title at the U.S. Figure Skating Championships on Friday in Wichita, KS. Glenn ...

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.