Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

The study emphasises the importance of including nutrition strategies to lower fat intake in our diets and therefore reduce ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

They're actually a mixture of different saturated fatty acids, which vary in length depending on the number of carbon atoms in their chains. The types of saturated fats include: The foods you eat ...