Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Several remodeling projects are on the drawing board for the new Senior Citizens’ Center, according to Miam city leaders. “We ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...