In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Some cooks are intimidated by cooking fish at home, but there’s a wide array of easy seafood recipes you don’t want to miss out on. Salmon is a great fish to start with. High in omega-3 fatty acids, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...