Almost one month out from the beginning of the new year, how many of us can say we stuck to our resolutions? According to data-gathering platform Statista, 17 percent of Americans’ New Year’s ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

Charley Hull is utilizing this offseason to the fullest. In addition to polishing her golf skills, she spends a lot of time in the gym to get physically fit before the LPGA 2025 season.

Charley Hull is gearing up for the 2025 season. Recently, she shared a glimpse of her gym workout in an Instagram story.

From a love of junk food to surviving on just a few hours sleep a night, could the following quirky habits of President Trump ...

Even his fiercest critic cannot deny that's not bad for a 78-year-old (and one, remember, who after being shot in the ear by ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Even 15 minutes of exercise a day can boost your health, proving that small changes can make a big difference. The same logic can also be applied to any workouts you've already incorporated into ...