When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...