ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...

A mechanism that activates specific muscles in our ears is a leftover from our evolutionary past, back when our ancestors depended more on their hearing for survival.