Party trick moves muscles that humans haven’t used for 25 million years
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
New Scientist11h
'Obsolete' muscle that wiggles ears actually activates while listening
A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...
The Manual on MSN20h
How to do skull crushers the right way: The dos and don’ts you need to know
Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Hit Your Back Muscles and Build Strength at Home with the Best Pull-up Bars
Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...
The chaotic story of Girls, Girls, Girls, the album that almost killed Motley Crue
Mötley Crüe helped put the 80s Sunset Strip glam metal scene on the map – and their fourth album, 1987’s Girls, Girls, Girls, took them to another level. In 2009, Crüe drummer Tommy Lee looked back on ...
Meet Isaac Kearney, the six-year-old Liverpool fan ‘just living his best life’
A video of Isaac Kearney has been viewed more than 140million times and moved fans across the world to get in touch ...