As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Plus, not all Pilates studios have Reformer machines - I attend weekly Pilates classes at my gym where we're only able to do mat Pilates and wall Pilates. Needless to say, as fabulous as Reformer ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...