The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Charley Hull is yet to start her LPGA season and was spotted indulging in her pre-season practice ahead of the season opener.

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

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Ozempic, the drug that was originally approved to treat type 2 diabetes, has now also been approved by the FDA to reduce ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.