The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

Charley Hull is yet to start her LPGA season and was spotted indulging in her pre-season practice ahead of the season opener.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.