High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

At 2 a.m. Sunday, many Philadelphians lay sound asleep. But Kelsey Bush and her team of chefs were busy baking pop tarts and croissants inside Loretta’s in Society Hill. By 7 a.m., those pastries were ...

Ozempic and other semaglutide medications have skyrocketed in popularity as weight-loss aids, with prescriptions surging by ...

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

Dog trainer Adam Spivey, who founded Southend Dog Training school in Essex, has taken to TikTok to explain we mustn't stroke canines that are stragners to us in one particular area of their body.

The Air Force's new T-7 approach will allow for more testing before a production contract is awarded, which officials hope will reduce risk on the program. (Boeing) ...

(Boeing) The Air Force is further delaying the production contract for its newest trainer aircraft, the T-7 Red Hawk, and will expand its testing in a major reorganization of the program’s ...

That’s why a lot of the shoes in this list are cross-trainers; they lend stability and are made to move, push, jump, and jog in. Based on my personal testing (using them in gyms and in weight ...

The best women's white trainers perfectly toe the line (pardon the pun) between comfortable, chic and versatile. And once you've found a pair that does all three, you'll agree that white sneakers ...

Trainers take a battering, especially if you exercise outdoors all-year-round, so it's a good idea to wash them every now and then. There are mixed messages around exactly how to clean them, though.

Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Crocs to Saucony. Naturally ...